Nature's Garden Health Center
Weekly Newsletter
Kraut & Probiotics!
How many people have cleared up their digestion, rebuilt the inner ecosystem and re-populated their bacterial colonies from eating raw kraut? COUNTLESS!
At Nature's Garden it has been wonderful to hear the strong testimonies of those who enjoy raw sauerkraut in their daily diets.
Nature's Gardens sauerkrauts are raw, they are not pasteurized. Pasteurization heats foods, killing vital nutrients and enzymes. Most krauts sold in supermarkets and health food stores have been pasteurized, and often times the salt used is processed salt.
Lactic acid is a natural preservative that inhibits pathogenic bacteria, so it works well. Sugars and starches in vegetables and fruits are converted into lactic acid by lactobacilli, which include an array of species of bacteria such as acidophilus. The living lactobacilli in fermented foods increases vitamin content of the produce used, and enhances overall digestibility. Lactobacilli produce many helpful enzymes, antibiotics and anti-carcinogens. Lactic acid is a by-product of lactobacilli, and this acid promotes the growth of healthy flora throughout the wondrous intestine and prevents the growth of harmful bacteria and yeast.
For a Delicious & Simple Kraut RECIPES ~ CLICK HERE!
Wellness Center~ Thermography Promo Extended!
Nature's Garden Wellness Center has had such a great response with THERMAL IMAGING SESSIONS that we are extending the current low prices until June 30th!! After this date, prices will increase.
Schedule your appointment NOW!! #262-629-4301
CURRENT PRICES: Breast Image $125, Allow 1 hour
Full Body - Men $250, Allow 1 ½ hours
Full Body - Women $375, Allow 2 hours
One Point of Interest Image (not the breast) $ 75, Allow ½ hour
Interested but need more information~ CLICK ON THIS LINK!
Sara Bronson is BACK!
Sarah Bronson will be coming into town and has a few appointments still open! Sarah Bronson is a dear friend of our nurse, Teresa, and is from Florida. Both Teresa and Sara were in the same Wellness Center in Palm Beach. Sarah practices a technique called Brain Balance, and because it is hard to put into words, she simply calls it Happiness Alignment!
A Happiness Alignment, a.k.a. One-Brain© Technique, is a gentle effective way to align with freedom and peace of mind in all areas of your life. Let’s face it, sometimes we feel stuck as if on a hamster wheel and no matter what we do ‘it’ keeps going around and around. Through biofeedback from the body, a Happiness Alignment allows you access to data stored on the body level. By using simple corrections or reading specific material, the negative emotions attached to past events are released and de-fused. Once those neuro-pathways are no longer running the show, you are free to create new pathways with a new choice, new self-talk and new behavior. You now have the ability to choose your response to life. Some say it’s like getting in touch with ones inner knowing. Sounds simple? It is. It’s the AHA of well-being and contentment.
Sarah will be speaking on Wednesday, June 22nd at 7:45 p.m.-9 p.m.
If you are interested in seeing her, please call soon as her time is almost completely full! Sarah has openings each day June 22nd,23rd,24th.
YOGA Classes with Trina!
Summer Yoga in the gardens will begin the week of July 4th with FIRST CLASS on Thursday, July 7th at 6pm.
Join in on the fun at a yoga class, you will learn how to stretch your body and control your breath. The perfect yoga outfit is fit but relaxed clothing to let you breathe and stretch as you try out the yoga poses. Be comfortable & bring a towel. Please bring Yoga mat if have, otherwise provided.
SCHEDULE Mondays: 7pm ~ Teen & Young Adult Yoga
Our Teen Yoga for ages 11+up is a discipline for girls & boys to develop and strengthen inner awareness mentally, emotionally and physically. This class provides the girls & boys an opportunity to explore peer and parental pressures and get in tune with their bodies, express themselves and relate to other girls & boys their age. With dedication and commitment the results of yoga are many; increased self-confidence, improved posture, decreased stress levels and the ability to find peace when faced with challenging situations. Suitable for all levels. It's FUN, Bring a Friend or more!
Thursdays: 6pm ~ Level 1 & 2 Body Basics
This gentle and flowing yoga class is perfect for a person just beginning and for those who have practiced yoga poses. Trina will guide and show students how to move into and hold poses. Some props may be used to assit students. You will be encouraged to practice at your own pace. STAY AFTERWARDS for our Health Classes at 7pm.~
Saturdays: 7:30 am ~ Level 1 & 2 Body Basics
Class includes basic poses, breathing, and alignment. Each student receives attention including evaluation for improvements to posture and help with problem areas. Class includes standing, seated and relaxation poses, flexing the spine in all directions, range of movement exercises for the joints, stretching, moderate cardio-vascular conditioning, cool-down and guided deep relaxation.
PLEASE SEE ATTACHED YOGA FLYER & SPECIAL PRICES!
Maca Powder! Whole Shelf for this SuperFood!!
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Best Peruvian Maca Powder is NOW in bulk bags of 5oz. $5.99 & 16oz. $16.99
Maca is a radish-like perennial that grows at high altitude in an environment of intense sunlight, high winds and freezing temperatures in the upper elevations of the Andes Mountains in Peru. Maca root was domesticated about 2000 years ago by the Incan culture who regarded the root as a veryvaluable commodity. Native Peruvians have traditionally utilized Maca since before the time of the Incas for both nutritional and medicinal purposes. Maca Root is an important staple in the diets of the people indigenous to the region since it has the highest nutritional value of any food crop grown there. The Root of the Maca plant is a true adaptogen with very positive and beneficial effects on the human body*
•Key Nutrients Support Libido and Peak Sexual Functioning In Men and Women*
•Key Nutrients support Hormonal Balance For Men And Women of All Ages*
•Helps Nourish and Feed the Bodies Entire Endocrine System.*
•Improves Sense of Physical and Emotional Well Being*
•Increase Physical Energy, and Daily Stamina,*
•Continued Use Increases Mental Clarity and Focus*
•Nutritional Support for minimal Menopause Symptoms *
Nutritional Support for healthy Fertility For Men And Women *
RAW MACA POWDER is a super-food and unlike many herbs it can be eaten in large amounts and can be used over a long period of time without harmful effects. Use a minimum 1 tablespoon of dried root powder per day to notice best results. You can increase the dosage considerably without any adverse side effects. Mix the RAW MACA POWDER in smoothies, hemp or chia protein shakes, or fruit juice with raw cacao between meals. You can also add it to apple sauce, yogurt or even sprinkle it over food.
ZuZu's Fine Foods in our Fridge!
ZuZu's Favorite on the menu: Marinated Rosemary Chicken (12 oz. chicken strips) $6.79
Taco/Burrito/ Anything Fillings: Seasoned Taco Lentils, Sweet Flavored Black Beans and Salsa Mung Dals (22 oz. trays) $9.95
Legume/ Bean/ Everything Base (15oz.) $5.95
Make it a Build Your Own Taco/ Burrito Night! Serves 3-4...Food Fiesta!
Online SHOPPING! Coming VERY Soon!!
Nature's Garden will be offering Online SHOPPING to everyone in the WORLD!! This is very exciting and we will be featuring all of our specialty foods & health products~ tincures, teas, cleanses, spices, herbs, raw breads, raw crackers, raw bars, raw cookies, Livin Greens, nutritional yeast, probiotics & krauts, coconut products, cacoa products, bulk nuts, bulk seeds, bulk dried fruits, bath & body products, appliances and much more!!
EnJOY shopping from home and sharing this with family, friends & everyone!!
Thanks for BEING the BEST CUSTOMERS EVER!!
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