Tuesday, November 29, 2011

11-28 -11
THURSDAY December 1st 7:00 PM

Cancer: Friend or Foe? From Table to Cell – How Food and
Emotions Create Life!

You can stop living in fear and start living with hope! Discover
how cellular biology reveals the triggers to cancer, the truth
about genes and your genetic disposition, and learn uncovered
truths that have helped millions reverse chronic disease.

Learn how proteins influence every aspect of your life, where to
get them and how all life is influenced by them. What makes up a
cell? How do nutrients get into the cell? What is toxicity?
Are emotions tangible? What do they do to a cell? Join us for
an evening that can change your life, give you hope and help you
understand the power within YOU to heal! Class fee $20.00. But
as always, if money is an issue, please let us know so we can
work with you!

This is a new class in a series we have been creating. The
first class, Living With Energy: Never Be Sick Again!, has been
given to thousands of people in private businesses, colleges,
hospitals, government buildings and homes around the country.
The response to the Living with Energy class continues to be
great, but I wanted to offer more! There is only so much I can
cover in two hours (even with how FAST I talk).

This new class, Cancer: Friend or Foe? From Table to Cell –
How Food and Emotions Create Life!, is a bit more technical and
digs into the chemistry and biology of your amazing body. There
will be a third class coming at the beginning of next year
titled: Feeding our Children: Licking ADD, ADHD and Allergies
Starts Before Birth – how to Recover and Refuel!

If any of you receiving these emails are interested in offering
one of the classes to your staff, school, patients or clients,
please contact me. If you just want to have friends come over to
your home for an entertaining class, call! Private parties are
so much fun!

THANK YOU for all the support and trust you put into Jen, I and
our businesses. Saturday I saw so many wonderful faces, and
spoke to countless people via phone or in the store that want to
heal themselves naturally. Some drove hours to get to our place.
Many of you gave hugs, words of thanks, and expressions of love
that will stay with me and keep me ignited. It is my hope, that
as the wellness center continues to grow and develop, and with
our current interns, I will be able to finally finish my books.

YOU are the reason Jen and our family keeps doing what we do!
-THANK YOU! - Karen

Over 700 NATIVITIES ON DISPLAY!

Join our family in welcoming the Christmas Season with this
beautiful display of Nativities! This is the seventh year for
this event that has drawn thousands of people. Come visit each
room on the tour and view nativities from around the globe.

Children LOVE the search sheet – looking for clues in each of
the rooms’ amongst the nativities. In the cultural hall the
Streets of Bethlehem come to life with tents of nativities in a
beautiful display, and the streets end at the gentle stable where
live actors portray Christ’s birth. Come, all are welcome!

Refreshments, Wheel Chair accessible, Live Music and FREE!
Roger and I will be there in costume, and will enjoy seeing you
all!

Friday & Saturday December 2 - 3 6:00 PM to 9:00 PM
Sunday December 4th 1:00 PM to 4:00 PM

120 W Paradise Drive in West Bend, WI 53090
The Church of Jesus Christ of Latter-day Saints

MARY and JOSEPH Needed!

For the Live Nativity we are in need of a married couple to play
Joseph and Mary! This is the first year without our yearly cast,
and we need your help! This is a volunteer position, and even
if you can help one or two of the nights, please contact us.

Thank you. Pass this along if you know anyone else that may be
interested. It is SUCH a JOY to do! Please email Karen at
karen@naturesgardenwellnesscenter.com

VITALITY LIGHT SYSTEM - Feeling tired, depressed or under the
weather? Try the Vitality Light System bed today! We brought
his bed in just in time for the winter months. Get your Vitamin
D3 and be re-energized! Special: 10 sessions for $75.00
(normally $15.00 a session)

IONIC FOOT BATH – It has been amazing to see what toxins are
hiding in the body and what comes out through the ionic foot
bath. Need a jump start on your detox program? Visit with us
soon! Special: 3 sessions for $75.00 (normally $45.00 a session)

CEDSA Screening: We will honor the $150.00 price for the next few
weeks. Please visit our website and read more about this Bio
energetic feedback testing and call 262-629-4301 to schedule your
appointment.

RECIPES!

Karen’s FAVORITE Sugar & Fruit FREE Green Drink!
1-2 leaf kale
1 avacado
1-2 leaf collard greens
Handful spinach
2 stalks celery
2-3 TB raw tahini
2-4 TB nutritional yeast
1 teas nutmeg
¼ - ½ teas tumeric
Water to consistency!

Guilt Free Lettuce Wraps
INGREDIENTS:
2 ripe avocados
3 tomatoes, diced
1/2 red pepper, diced
2 tbsp red onion, diced
2-3 cloves fresh garlic, minced
1/4 cup fresh cilantro, chopped
corn kernels
2 tsp fresh lime juice
1 teaspoon Nature’s Garden Pizzaz seasoning
6-8 large romaine lettuce leaves

PREPARATION:
In a medium sized bowl, mash the avocado and add garlic, onions,
spices and red pepper.
Spread 2-3 tablespoons of this mixture onto lettuce leaves,
sprinkle with corn and wrap. Enjoy!


Apple Raisin Cookies
2 C sunflower seeds, soaked 4 hours and rinsed.
2 fuji apples, grated
2 large bananas
1/2 C dates
1 C raisins
1 t cinnamon
1 T flax oil
1 C walnuts, soaked 2 hours, chopped.
Optional: Add other nuts, seeds or dried fruit!

Process sunflower seeds and bananas in food processor. Mix all
ingredients together in a large bowl. Spoon dough on a dehydrator
tray with a teflex sheet and form into small round cookie. Place
cookies close together on the sheets. Dehydrate at 105 degrees
for 4 hours, turn cookies over and remove teflex sheet. Continue
dehydrating until desired moisture is obtained, approximately 3-5
hours.


Cinnamon Walnut Caramel Turtles
2 cup nut combination (walnut, pecans, brazil nuts, peanuts)
1 cup honey
1/2 cup cinnamon
1 tsp vanilla

In a large bowl, mix honey, cinnamon and vanilla into paste. Stir
in nuts until thoroughly coated. Add dried fruits if you like!
Coconut is always yummy. Form into small clusters and dehydrate
at least 24 hours.
Allow mixture to sit until flavors have blended, approximately
one hour. For added zest add the juice of one lemon and one lime.

Easy Veggie Dip
2-3 celery stalks
2 carrots
1/2 cup tahini (raw organic)
1 Tbsp. lemon juice
handful of parsley
1-2 teaspoons Nature’s Garden Pizzaz Seasoning

Put all ingredients through a food processor! Enjoy with any
veggies!

RAW Raisin Fudge
(This is not my recipe – but can’t remember where we got it!)

Ingredients:
1 1/2 cup walnuts
1 1/2 cup raisins
1/2 cup raw cacao powder
dash of cinnamon
pinch of sea salt

Directions:
Combine all ingredients in a food processor and blend until
smooth and balled up. Remove from bowl and press into square or
round glass dish – alternatively you can shape into one large
square with your hands. Freeze until firm, then slice. This may
be kept refrigerated or frozen. This rich and satisfying recipe
serves 6-8.

VIBRANT LIFE VIBRANT CHILD – The non-profit that runs the
Healthy Living Expos and Tasting Safaris is looking for grant
writers and people to help create revenue with sales in the
survival guide and recipe book that it publishes. If
interested, please respond via email!

Have a great day!

Friday, November 18, 2011

11-18-11
Organic Gluten Free PIES!

YUM! Finally we have the BEST pie crust I have ever tasted!
And….it’s gluten free! No kidding! If interested in
ordering a fresh Pumpkin or Apple Pie for Thanksgiving, please
order by Monday, November 21st.

All pies are Gluten Free, organic and DELICIOUS!

Pumpkin Pies $9.89, Apple Pies $11.99

Pie Crust Mix available as well! ENJOY making your own fresh
organic gluten free pies!

Wow! The Wellness Center is HOPPING!

The response to the new center and the new equipment has been
GREAT!

The CEDSA room is busy all day long (and many nights), and the
Ionic Foot Bath and Vitality Vitamin D Bed are enjoyed by us all.


HOLIDAY SPECIALS –

Vitamin D Vitality Bed – 10 visits only $75.00 (Normally $15.00
a session!)
Ionic Foot bath - 3 visits only $75.00 (Normally $45.00 a
session!)
CEDSA Screening – 2 hour visit only $150.00! (Normally
$200.00!)

AND….

For every $125.00 you spend in the store, receive a $10.00 gift
certificate to use or give away for Christmas! SAVE your
receipts starting November 18th, and bring them in to receive
your Holiday Gift Certificates – a great stocking stuffer!

Store News –

I commented to Roger early this morning that perhaps we are
experiencing what the small hardware stores experienced when
Menards and Home Depot opened up in their neighborhoods. Some
survived, others did not.

Those stores who survived did so because they offered something
the big box stores couldn’t. We believe Nature’s Garden
offers much that other stores do not!

• Fresh organic greens and large frozen bags of organic fruit
and veggies for green drinks and smoothies are a large draw for
those of you starting your day with a protein rich power drink.

• Nature’s Garden carries LOCAL nitrate free grass fed
organic and free range meats, LOCAL produce and other organic
produce, LOCAL honey, LOCAL Maple Sugar and Maple Syrup, dozens
of fresh grocery products from our own LOCAL (really local –
downstairs!) certified kitchen, and every grocery store item is
free from all genetic modification. We are one of the ONLY
grocery stores in Wisconsin that can say that!

• Our Nature’s Garden herbal tinctures and extracts are some
of the finest you may ever find. An ounce of prevention is
GREAT! Having herbals extracts in 2, 4 and 8 oz bottles is a
sure must-have for any home during the winter months. PLUS our
cooking extracts are unlike any other in FLAVOR.

• Our fresh pizzas, blackout burgers, salmon patties, SOUPS,
humus’s, fresh breads, lasagna and stuffed trout are perfect
ready-to-eat dinners.

• ZuZu’s ready to go organic meals are found in the fridge
everyday for lunch or take out for dinner – YUM!

• Raw specialties are everywhere throughout the store. Raw
coconut oils, coconut aminos, Rawtella, nut butters, nuts, seeds,
sprouting seeds, grains, and sea veggies to name a few, and
kitchen appliances are all here as well!

Our family works hard every day to make sure organic fresh foods
are ready for your kitchen. Yes, you may spend more for organic
produce than conventional, but you will not spend more in your
overall food bill when you are eating organic and healthy.
Grains and beans are cheap! Animal products are expensive (and
not necessary for vibrant health), and processed foods leave you
quite the bill for marketing and packaging and very little for
the quality of food inside. Healthy foods = Healthy body = no
(or very low) medical bills!

We understand money is tight for everyone, but your health is
purchased in a grocery store, just as cancer and illnesses are.
The cure for cancer and 90% of illness is found on your dinner
plate. Please, read your labels, and know what you are sending
to your liver for processing. Then, perhaps consider making a
few changes on your shopping list.

We strive to keep our prices competitive. Our mark up is only
20- 23%! We sell groceries so we can provide safe food for our
family, and for all of you. Combined with our supplements and
wellness center, we plan on staying open for 30+ more years.

Things at Nature’s Garden are exciting, and ever changing. We
are speaking more often at homes and businesses alike, the
wellness center is doing great, (we will be having a few changes
there in the future as well), we have catering events lined up,
but we NEED more support from you, our customers, in our 100% GMO
free grocery store aisles. Please drop by and support our
mission – to serve you!

WINNER!

The winner of the $100.00 shopping spree is……

GINA S!
Congratulations Gina!!


THANK YOU EVERYONE

Enjoy the weekend!

Sincerely,

Karen

Call in your pie orders soon!
Gina, get in here and SHOP!





Monday, November 14, 2011

Classes!

WELCOME!

Welcome to our new on-line friends from Briggs and Straton! We enjoyed meeting you all last week!

This week’s CLASSES!

TUESDAY – November 15th 7:00 pm– LIVING with ENERGY never be Sick Again!

Come enjoy a look at food from the table to the cell. Learn what happens when you look at food, and what happens when it enters the body. Discover the immune system, the digestive system, where cancers start and how to prevent them from ever creating their own “city” within you! Can minerals change your life? Can you live arthritis free? Illness free? Pain free? YES! Come enjoy a class that can change your life! Protein and Veggie drinks afterwards. Class fee $20.00 (if you have attended this class in the past and are bringing someone new - your fee is waived.) See you THEN!

This class has been offered to thousands at colleges, hospitals, and many area businesses.
This is the class given last week at the Association of Natural Health.

THURSDAY – November 17th 7:00 pm - Pie Mania!

From fresh baked pumpkin pie to raw living pecan pie recipes – learn the tricks of the trade! Easy pie crust done in minutes, perfect banana cream, PUMPKIN SPICE, yummy fruit and perfect raw apple spice pie, YUM! Could there be a tastier class? Cost $15.00

CEDSA Demo – November 17th 6:15 pm - Before class on Thursday!

Monday, November 7, 2011

FREEBIES NIGHT!!

FREE! Movie Night and Popcorn PLUS GET FREEBIES!!

TUESDAY~NOV. 8th @7:00 pm. MOVIE NIGHT: "Life Is Short - Wear Your Party Pants!"
Loretta LaRoche has helped millions of people find ways to lighten up and overcome stress.
This movie will show you that life is not something to be endured,
but something to be truly appreciated. Loretta is a very funny lady.
If you want to experience a delightful evening, sure to have you laughing
as you learn tools to bring joy, passion and gusto into your life!

WHAT YOU GET FREE WHEN ATTEND TOMORROW NIGHT!!~~~

* FREE! Vitamin D Vitality Refresh "tanning" Light System Session
(value $15)

* FREE! Entry for Ionic Detox FootBath Session
(value $45)

* FREE! Entry for $100 Store Shopping Spree

* Bring a Friend, YOU Get Entered into Drawings TWICE!!!

SPECIAL GUEST SPEAKER: Sara Bronson
An International Speaker, Life Coach and Facilitator of the One-Brain Technique
contributing to anothers happiness is my greatest joy. After creating Inside Out,
a three day event that I led in Breda, The Netherlands, assisting others to let
go of limitations and step into endless possibilities has become my passion.
Having been a guest speaker for local High Schools, I am committed to listen
for and reliably delivering that which makes a real difference in the lives
of young people in what they are dealing with and what they care about.
Clients continue to express how that things that historically have never
moved are now moving. Whether private clients or group classes,
Happiness Alignment specializes in the ultimate human tune-up, reduces stress
in any area of life, and frees the mind to create and manifest new choices.

Sara's Specialties: Life Coaching, Out-of the Box Training & Tools for Success,
Emotional Freedom using One-Brain Technique.

A Happiness Alignment, a.k.a. One-Brain© Technique, is a gentle effective
way to align with freedom and peace of mind in all areas of your life.
Let’s face it, sometimes we feel stuck as if on a hamster wheel and no
matter what we do ‘it’ keeps going around and around. Through biofeedback
from the body, a Happiness Alignment allows you access to data stored on the
body level. By using simple corrections or reading specific material, the
negative emotions attached to past events are released and de-fused.
Once those neuro-pathways are no longer running the show, you are free
to create new pathways with a new choice, new self-talk and new behavior.
You now have the ability to choose your response to life. Some say it’s
like getting in touch with ones inner knowing. Sounds simple? It is!
It’s the AHA of well-being and contentment.

http://app.getresponse.com/click.html?x=a62b&lc=TNnz&mc=BF&s=QXtMZ&y=1&

Wednesday, November 2, 2011

GREAT NEWS! Exciting LETTER!

Dear Customers--Our Friends,

It is with a lot excitement that I write to you today. Please, take the few minutes it may take to read this letter – it is FULL of exciting news!

It has been a whirlwind the last few months in the health center, in addition to our health training in Georgia.

Both Jen and I did well on our exams, and now have certifications in operating the CEDSA unit. To achieve this, we needed to know and understand the many intricate systems of the body, the glands, organs, and how they all work together making the greatest machine on earth – the human body.

It never ceases to amaze me, how utterly complex the body is, and yet how simple! Taking a bird’s eye view always brings me back to how easy and natural it is for our body to function – and how it relies on each bite we take to nourish it.

This weekend our open house has free classes all day Friday and Saturday, sales, tours, and equipment demonstrations. We are very excited to share with you some of what we have learned.

In addition…..Next Wednesday, Jen and I are both headed back to Atlanta, Georgia. We are attending “The Science of Complimentary Medicine”, the National Convention of the Association of Natural Health. Doctors, practitioners and leading experts such as John Easterling from Amazon Herb Company, Dr. Sherri Tenpenny, and Dr. James Hawver and other experts will be speaking.

The phone rang minutes ago and the CEO of the association and his staff were on the conference call. They said the MC of the event had called to back down a few days ago due to family circumstances out of their control.

The board met to discuss the possibilities of who they could ask, and had decided to ask me to MC the entire conference!

I am SO HONORED! Now, not only can we bring back to you what we will be learning from the conference, but inside knowledge from the experts and doctors! (I get to go early to get a feel of everything going on prior to the conference, and to meet everyone….I really love the work of Dr. Tenpenny (vaccines) and then meeting Amazon John? FUN!)

Following are a few of the classes we are taking from these amazing doctors:
“The Science of the Para-Thyroid”, “A Practical Guide to the Nervous System”, “Laboratory Values: Blood Chemistries 101”, “Organs and Their Dependence on Each Other”, “The Vicious Cycle of Obesity, Insulin Resistance and Diabetes”, “Emotions in Motion: The Chemistry of Feelings”, “The Hidden Roadblocks to Weight Management”, “Breast Health-What Doctors Need to Know”, “Amazon Secrets Revealed, New Anti-Aging Discoveries in the Amazon and why they may be the KEY to a Healthy Brain and Long life,” We are very excited!

We are honored to be attending this great convention and to sit and learn from doctors and professionals who have helped countless hundreds of thousands of people in their quest for better health – naturally.

It is not only we who benefit though, as all of the information we learn will come back to YOU! We can’t wait to share!!!

As the three trips to Georgia have come at the same time as the wellness center updates, we are in need of your support!

In discussing how to raise the rest of the needed investment, I said to Jen “let’s just ask our great customers for help!” We both agreed: You are our greatest allies!

We need to raise $10,000.00 with your help!

You can help by:

•Purchasing grocery and store items
•Paying ahead for Health Services in the Wellness Center
•Telling your friends about the open house, so they too can benefit
•Share with others our weekly class schedule, so they too can learn what you are learning!
•Make a donation! Invest! Every dollar makes a difference!
Incentives we are offering during the open house:

•Purchase a $ 450.00 store or wellness gift card for only $ 400.00.
•CEDSA scans are on special for $150.00. Pay for half now and receive a $20.00 gift card.
•For every $50.00 you spend in the store you will be entered into a drawing to win a $100.00 Shopping Spree! (Not to be used with any other promotion.)
•For every $50.00 you spend in the wellness center you will be entered into a drawing to win a free Ionic Foot Bath.
•Free tanning session for anyone who brings a new guest to a class or the open house during the month of November.
We have a new Investors Board! To thank those who are investing into our business and into the numerous presentations we are giving throughout the state on Natural Living and Natural Health, we have designed an engraved board.

We are active in the community donating numerous hours of time and product helping to instruct and inspire others because of your continued support.

We have been asked by many organizations to come speak, teach and demonstrate healthy eating. These groups include those who are aging, handicapped, working with young children, as well as professional businesses, community organizations and health care establishments. It is an exciting time to be sharing natural health!

The Investors Board will have engraved name plates of all businesses and individuals who make donations of $75.00 or more. Names will also appear on our website. The levels and benefits are:

•Green - $75.00 - one free class pass, name on website and engraved plaque
•Red - $150.00 - four free class passes, name on website and engraved plaque
•Blue - $250.00* – three dinners from ZuZu’s Organic Café, four free class passes, name on website and engraved plaque
•Silver - $500.00* – six diners from ZuZu’s Organic Café, six free class passes, name on website and engraved plaque
•Gold - $1,000.00* - Catered in-home dinner for four from ZuZu’s Organic Café, ten free class passes, name on website and engraved plaque
*All businesses that donate above $250.00 will receive a link to their website and a business description as follows: $250.00 – 100 words maximum, $500.00 – 150 words maximum, $1,000 – pictures or video clip and 300 words maximum.

In closing, thank you for the time you took from your busy day to read this! We are ever hopeful that our pure desire to help others enjoy great health becomes an enjoyed reality for hundreds of thousands of our neighbors and friends.

I appreciate you as our customers and as our friends. Our family has grown because of your influence in our lives, and the trust you put in us and our amazing staff, who are each amazing individuals.

Fall blessings,
Karen


Wellness Center OPEN HOUSE ~Thursday, Friday & Saturday


Thursday - November 3rd 7:00 – 8:30 pm
The GREAT Digestive Tract - Why do children and adults
get constipated and HOW can you reverse and relieve it naturally?
Having worked with thousands of people and their digestive
tracts, let us shed some light (and relief!) on the most
important subject in health history – YOUR COLON! Cost $10.00

Friday - November 4th 6:00 pm – 8:30 pm

6:00 pm CEDSA Demo: CEDSA - Computerized Electro Dermal Stress
Analysis - is the product of a 50-year evolution in
Biological-Energetic/biofeedback testing. The technique used in
CEDSA testing is based on the Chinese medical theory that
improper energy flow through the acupuncture meridians causes
energy imbalances within the body. CEDSA works by tapping into
the meridian pathways by gently pressing different acupuncture
points with a probe and measuring the electrical feedback. Using
these acupuncture meridians, CEDSA has the unique ability to
search past the symptoms to the root cause of your health
condition.

7:00 pm Detoxing – The Answer to a New You! Living in todays
polluted and chemically contaminated world, we can only control
our exposure to toxins by what we consume or use in our home.
There is much more we can't control externally. Detoxing
protocols are necessary for everyone, not only for “sick”
people. Fortunately, there are some very simple, tasty and
inexpensive methods that can be incorporated easily into your
daily life!

Saturday – November 5th 9:00 am – 6:00 pm

9:00 am CEDSA Demo: See above

10:00 am Restoring Respiratory Health – Tired of living with
allergies and sinus problems? Want a bit of information on a way
to help ease asthmatic concerns? Join us and discover how a 4
inch kitchen product can:
1) Cleanse the nasal passages, 2) Remove excess mucus that leads
to allergy symptoms, sinus infections, flu and colds,
3) Create room for additional flow of clogged debris from the
sinuses, 4) Promote improved ease in breathing,
5) Encourage upper respiratory health by removing allergens and
pollutants before they cause a concern!

11:00 am Medicupping & Rejuvena - Historically, Medicupping is
used to stimulate arterial and venous blood flow and lymphatic
circulation. Cupping lifts and releases rigid soft tissue, scars,
adhesions and restrictions. By creating drainage and clearing
debris, these effective cupping techniques relieve pain, enable
once restricted movement, and promote healthier tissue

12:00 pm Vit D – Vitality and Joy From the Sun! - Discover how
your body manufactures vitamin D, and how vitamin D deficiencies
can cause prostate cancer, breast cancer, cervical cancer,
osteoporosis, rickets and other diseases. 10% of your gene pool
RELY’s on Vitamin D – learn how to get the great benefits of
Vitamin D even in the winter months using our Vitality Tanning
System!

1:00 pm Skin Brushing & Lymphatic Technique - Skin Brushing
improves the appearance of your skin, stimulates blood
circulation and the lymphatic system, and greatly enhances toxin
elimination. Lose weight, look great and enjoy wonderful health
by learning what’s, when’s and why’s of skin brushing from
Jen! Enjoy this easy and effective style of cleansing. This
class will really open your eyes (and cells) to elimination!

2:00 pm Raw Shakes & Ice Cream - Come enjoy the INCREDIBLE
flavor of RAW YUMMY Ice cream and EASY strawberry and chocolate
shakes! These are desserts that will make you never want to pull
through a drive through again for that Sweet Treat; you will be
too excited to get home to make your own! NO DAIRY OR GLUTEN
HERE FOLKS! Just LIVING HEALTHY FOODS!

3:00 pm CEDSA Demo: See Above

4:00 pm Winter Health Care with Herbs! – It’s cold season and
flu season, are you ready? Enjoy an hour of easy remedies to
prevent illness, relieve common colds, and build the bodies
immunity with herbs and veggies you have in your home! (or
should!) LOT’s of family secrets revealed!)

FREE Bio Mat sessions all Friday and Saturday!! Tour our wellness
center and see our new Vitamin D Sun Tanning Bed,Ionic Foot
Bath,Sauna,and CEDSA Room as well as our Lymphatic Drainage
system, Thermal Imaging room and Medicupping /Rejuvena area!