11-28 -11
THURSDAY December 1st 7:00 PM

Cancer: Friend or Foe? From Table to Cell – How Food and
Emotions Create Life!

You can stop living in fear and start living with hope! Discover
how cellular biology reveals the triggers to cancer, the truth
about genes and your genetic disposition, and learn uncovered
truths that have helped millions reverse chronic disease.

Learn how proteins influence every aspect of your life, where to
get them and how all life is influenced by them. What makes up a
cell? How do nutrients get into the cell? What is toxicity?
Are emotions tangible? What do they do to a cell? Join us for
an evening that can change your life, give you hope and help you
understand the power within YOU to heal! Class fee $20.00. But
as always, if money is an issue, please let us know so we can
work with you!

This is a new class in a series we have been creating. The
first class, Living With Energy: Never Be Sick Again!, has been
given to thousands of people in private businesses, colleges,
hospitals, government buildings and homes around the country.
The response to the Living with Energy class continues to be
great, but I wanted to offer more! There is only so much I can
cover in two hours (even with how FAST I talk).

This new class, Cancer: Friend or Foe? From Table to Cell –
How Food and Emotions Create Life!, is a bit more technical and
digs into the chemistry and biology of your amazing body. There
will be a third class coming at the beginning of next year
titled: Feeding our Children: Licking ADD, ADHD and Allergies
Starts Before Birth – how to Recover and Refuel!

If any of you receiving these emails are interested in offering
one of the classes to your staff, school, patients or clients,
please contact me. If you just want to have friends come over to
your home for an entertaining class, call! Private parties are
so much fun!

THANK YOU for all the support and trust you put into Jen, I and
our businesses. Saturday I saw so many wonderful faces, and
spoke to countless people via phone or in the store that want to
heal themselves naturally. Some drove hours to get to our place.
Many of you gave hugs, words of thanks, and expressions of love
that will stay with me and keep me ignited. It is my hope, that
as the wellness center continues to grow and develop, and with
our current interns, I will be able to finally finish my books.

YOU are the reason Jen and our family keeps doing what we do!
-THANK YOU! - Karen

Over 700 NATIVITIES ON DISPLAY!

Join our family in welcoming the Christmas Season with this
beautiful display of Nativities! This is the seventh year for
this event that has drawn thousands of people. Come visit each
room on the tour and view nativities from around the globe.

Children LOVE the search sheet – looking for clues in each of
the rooms’ amongst the nativities. In the cultural hall the
Streets of Bethlehem come to life with tents of nativities in a
beautiful display, and the streets end at the gentle stable where
live actors portray Christ’s birth. Come, all are welcome!

Refreshments, Wheel Chair accessible, Live Music and FREE!
Roger and I will be there in costume, and will enjoy seeing you
all!

Friday & Saturday December 2 - 3 6:00 PM to 9:00 PM
Sunday December 4th 1:00 PM to 4:00 PM

120 W Paradise Drive in West Bend, WI 53090
The Church of Jesus Christ of Latter-day Saints

MARY and JOSEPH Needed!

For the Live Nativity we are in need of a married couple to play
Joseph and Mary! This is the first year without our yearly cast,
and we need your help! This is a volunteer position, and even
if you can help one or two of the nights, please contact us.

Thank you. Pass this along if you know anyone else that may be
interested. It is SUCH a JOY to do! Please email Karen at
karen@naturesgardenwellnesscenter.com

VITALITY LIGHT SYSTEM - Feeling tired, depressed or under the
weather? Try the Vitality Light System bed today! We brought
his bed in just in time for the winter months. Get your Vitamin
D3 and be re-energized! Special: 10 sessions for $75.00
(normally $15.00 a session)

IONIC FOOT BATH – It has been amazing to see what toxins are
hiding in the body and what comes out through the ionic foot
bath. Need a jump start on your detox program? Visit with us
soon! Special: 3 sessions for $75.00 (normally $45.00 a session)

CEDSA Screening: We will honor the $150.00 price for the next few
weeks. Please visit our website and read more about this Bio
energetic feedback testing and call 262-629-4301 to schedule your
appointment.

RECIPES!

Karen’s FAVORITE Sugar & Fruit FREE Green Drink!
1-2 leaf kale
1 avacado
1-2 leaf collard greens
Handful spinach
2 stalks celery
2-3 TB raw tahini
2-4 TB nutritional yeast
1 teas nutmeg
¼ - ½ teas tumeric
Water to consistency!

Guilt Free Lettuce Wraps
INGREDIENTS:
2 ripe avocados
3 tomatoes, diced
1/2 red pepper, diced
2 tbsp red onion, diced
2-3 cloves fresh garlic, minced
1/4 cup fresh cilantro, chopped
corn kernels
2 tsp fresh lime juice
1 teaspoon Nature’s Garden Pizzaz seasoning
6-8 large romaine lettuce leaves

PREPARATION:
In a medium sized bowl, mash the avocado and add garlic, onions,
spices and red pepper.
Spread 2-3 tablespoons of this mixture onto lettuce leaves,
sprinkle with corn and wrap. Enjoy!


Apple Raisin Cookies
2 C sunflower seeds, soaked 4 hours and rinsed.
2 fuji apples, grated
2 large bananas
1/2 C dates
1 C raisins
1 t cinnamon
1 T flax oil
1 C walnuts, soaked 2 hours, chopped.
Optional: Add other nuts, seeds or dried fruit!

Process sunflower seeds and bananas in food processor. Mix all
ingredients together in a large bowl. Spoon dough on a dehydrator
tray with a teflex sheet and form into small round cookie. Place
cookies close together on the sheets. Dehydrate at 105 degrees
for 4 hours, turn cookies over and remove teflex sheet. Continue
dehydrating until desired moisture is obtained, approximately 3-5
hours.


Cinnamon Walnut Caramel Turtles
2 cup nut combination (walnut, pecans, brazil nuts, peanuts)
1 cup honey
1/2 cup cinnamon
1 tsp vanilla

In a large bowl, mix honey, cinnamon and vanilla into paste. Stir
in nuts until thoroughly coated. Add dried fruits if you like!
Coconut is always yummy. Form into small clusters and dehydrate
at least 24 hours.
Allow mixture to sit until flavors have blended, approximately
one hour. For added zest add the juice of one lemon and one lime.

Easy Veggie Dip
2-3 celery stalks
2 carrots
1/2 cup tahini (raw organic)
1 Tbsp. lemon juice
handful of parsley
1-2 teaspoons Nature’s Garden Pizzaz Seasoning

Put all ingredients through a food processor! Enjoy with any
veggies!

RAW Raisin Fudge
(This is not my recipe – but can’t remember where we got it!)

Ingredients:
1 1/2 cup walnuts
1 1/2 cup raisins
1/2 cup raw cacao powder
dash of cinnamon
pinch of sea salt

Directions:
Combine all ingredients in a food processor and blend until
smooth and balled up. Remove from bowl and press into square or
round glass dish – alternatively you can shape into one large
square with your hands. Freeze until firm, then slice. This may
be kept refrigerated or frozen. This rich and satisfying recipe
serves 6-8.

VIBRANT LIFE VIBRANT CHILD – The non-profit that runs the
Healthy Living Expos and Tasting Safaris is looking for grant
writers and people to help create revenue with sales in the
survival guide and recipe book that it publishes. If
interested, please respond via email!

Have a great day!