Fall Health & Cooking Classes

GROCERY STORE BAGS are needed for the store~
Please bring in any recycled plastic or paper bags to help keep
the planet green! Thank you!!

Any interest? Open to the public~ This is a Free Sunday Fireside!
Faith Fireside– What Precedes Moving Mountains:
How to have it, Where to find it and How to Use it! Join Jenna Sprouse
and Karen Urbanek as they share real life stories of how miracles happen to
ordinary people. Karen will share her healing from a miss-aligned back and
Epilepsy, the mountain of miracles that happened when she found herself
alone with five children and an old Catholic Church property in very rural
Wisconsin, and her daily run (we never just walk…) with God.
Join Jenna as she shares her unconquerable spirit with us and her moving testimony
that God lives and creates miracles. Jenna had amazing faith
filled moments throughout her entire mission in Las Vegas Nevada,
including a near death experience and protecting angles that
stood with her during lessons taught. Faith precedes miracles.
Discover the light that shines in all faiths that allows miracles
to happen. Imbed faith into your very being, and learn how to
not only walk with faith, but to RUN!


It's time for us to put together the FALL CLASS SCHEDULE and we
are looking for your interests on the following health & cooking classes,
we are considering Day, Evening & Saturday classes and Open Houses as well.
Ideas Welcome!! Please email or stop in the store with your selections.

* Eating and Emotions / Can LOVE come from your Blender? Join us
for an evening of discovering YOU! Learn how to love and forgive
others unconditionally, by understanding emotional frequencies. Can the
energetic frequencies of certain foods actually sabotage your efforts to
love yourself and others? Smooth out your life with foods that can sooth!
Enjoy blender treats that can refuel your body and replace the sweet
temptations. This is a food and emotional discovery! (Foods: hemp protein and
almond smoothies, dressings, and energy soups! All foods are gluten and dairy
free!)

* Gluten Free and Healthy Living: Without the Packaging! Just
because it says “Gluten Free” does not make it healthy! Learn
the dirty rotten truths as to what lies behind the packaging, and
what is not told to YOU! Pretty packaging is NOT pretty for the
body! Enjoy recipes, delicious samples and an easy to understand
approach to gluten free baking, cooking and preparation in the
kitchen!

* Gut-Brain Attachment? Eating and Eliminating – Nature’s
Cure! If you question behavior problems, ADD &ADHD, or have colon
concerns, this is the class for you! Discover the colon brain correlation,
and how symptoms such as ADD/ADHD can be eliminated with herbs and
foods! Learn how to care for your tender and IMPORTANT bowel and your
sensitive INCREDIBLE brain – a correlation you can’t ignore!

* Raw in a Day! Enjoy 4 hours of RAW FOOD POWER with this class!
Start the day off right with fresh living green drinks made with
the blender AND ones made with the juicer. Learn easy dressings
that take minutes to make that are protein packed and mineral
rich. Enjoy learning to make dehydrated “burgers”,
tortillas, breads, bars and treats as well as sauces in the food
processor that make spaghetti look like an antique dinner! Enjoy
noodles with the spiralizer, easy hummus and deserts. Learn about
fermentation, sprouting, dehydrating, and all the ins and outs to
a raw food kitchen. Join us for a day that will give you the
power to alter your bodies’ pH and bring it to a cancer and
illness free zone forever! This class is a MUST for anyone who
desires ENERGY and to learn how to manage in a raw food KITCHEN!

* The No-Meat Athlete: Build Without Steroids or Harmful
Supplements! Chad shares with us the energy secrets of Raw Food
Triathletes and Body Builders. Find out about high octane foods.
Learn how to make delicious and energizing DIRECT -FUEL BITES,
ENERGY SOUPS and RECOVERY PUDDINGS that can give each one of us
abundant health and everlasting energy. Live without steroids,
harmful energy drinks and disruptive supplements, and learn where
real muscle and energy comes from! Proteins, stacked amino
acids, and the effects of too much protein will all be discussed!
This is a great class for not only adults, but the young men
and women who desire tone, muscle and energetic health.

* SUPER ENERGY from SUPER FOODS! Cacao, maca, bee pollen, Goji
berries, algae, quinoa, are just some of the super foods that
heal, create energy and bring you to higher levels of health and
achievement! Forget just using 13% of your brain….discover how
to retain more and feel GREAT! ENERGY FOODS with these
ingredients REALLY WORK! Maca Powder alone is nutrient packed
containing an array of minerals, essential amino acids, vitamins
and enzymes. Maca Powder contains over 55 different active
phytochemicals including hormonal precursors and sterols. The
phytochemicals in Maca are part of the reason people enjoying raw
Maca Powder daily! Just wait until you discover what super foods
can do for YOU!

* Sauces, Dips and PERFECT Dressings! Now THIS is a tasty class!
Learn to make all of your dressings guilt-free! The only
additives are fresh ingredients from your kitchen. We will make
living dressings, dips and delicious quick sauces. Our blender
will get a great work out and SO WILL YOUR TASTEBUDS!

* Fermentation = Great Digestion! Enjoy fresh raw sauerkrauts,
kim-chee, and kefir! YUM! Live probiotics delivered to your gut
in TASTE! Fermented foods are the highway to health as they
encourage a healthy immune system. Probiotics Delivered! Join us
for an amazing and TASTY class! No dairy, meat or gluten!

* Families that Eat Together Stay Together! Learn how to make
fast food easy! Discover how to bring kitchen freshness into an
ordinary home by making easy treats that KIDS love and can make
themselves!! Let’s talk about fussy eaters, adult and child
ADD & ADHD, type II diabetes and what foods can help your
family balance that busy schedule. Get tricks, tips and recipes
that will help YOU take control of family health at meal time!
Children welcome! Frisbee fun to follow! Simple Fun Snacks are
included in price of admission. This will be a class offered in
an entertaining way at both child and adult level!

* Raw Desserts Plead NOT GUILTY Come feast on the INCREDIBLE
flavor of RAW foods with NO GUILT! Yummy Ice cream, shakes,
granolas, cookies, mousse, and other desserts that will make you
wonder why you ever ate junk food! NO DAIRY OR GLUTEN HERE FOLKS!
Just LIVING HEALTHY FOODS! This is BETTER than the raw cookie
dough you snuck from your mother …. ( oh, we will make that
healthy too!)

* Natural Effective Ways to Heal With so many choices on how to
approach sickness, isn’t it wonderful knowing there are easy
natural ways to relieve pain, discomfort, inflammation and
chronic dis-ease? Join Karen for a natural health evening that will
awaken your senses to the capacity of Mother Earth to heal! From
essential oils, herbs and skin brushing, to Amethyst Crystal, bio
feedback and chiropractic care, this evening will be wonderful!
Many inspiring stores will be shared. Q & A time to follow!

* Juicing and Blending – Which is Best? Learn the differences
between the varieties of juicers and the variety of blenders and
what benefits each of them hold. Why is juice fasting so
popular? Can you go too far? When should you stop? Why is
blending recommended? Enjoy many fresh veggie and fruit blends
from both the juicer and the blender that will tickle your taste
buds and have your cells watering for more!

* Detox That Body for LIFE! How can you remove cell residue
acquired from the mistakes of the past? In this class we'll
discuss fasting, juicing, and numerous cleansing and detoxing
techniques. Let’s CLEANSE those cells and bowels using
natural, safe and effective methods! We will also demonstrate
Skin Brushing for Elimination! Skin Brushing improves the
appearance of your skin, stimulates blood circulation and the
lymphatic system, and greatly enhances toxin elimination.
Discover secrets that can help you lose weight, detoxify cells,
look great and enjoy wonderful health! Come learn the how, when
and why of detoxing and dry skin brushing, and find out what
simple techniques have done for others. This entire class will
really open your eyes (and cells) to elimination!

* Questions & Answers on the Amazing Body! From cells to
detoxing, come ask anything about the natural way of living and
healing! Ask about water, raw foods, cooked foods, fermenting,
sprouting, blender drinks, gluten free foods, asthma, cancer,
chronic dis-ease, ADD or ADHD, pH, diabetes, you name it!
It’s YOUR hour! (more than hour…)

* Your Atomic Body: Cells, Chronic Illness & Cancer-Live Without
Fear! Enjoy discovering how cellular biology reveals the
triggers to illness, the truth about genetic disposition, and
learn what makes up your 70 trillion+ amazing cells! Understand
proteins and how all life is influenced by them. Do your cells
listen? What are frequencies and how does each of them affect
you? Do words have frequencies? Can plants affect you or do you
affect them? How do the atoms around us affect us? What is
entanglement? Find the answers to these and more questions that
leave you understanding YOU DO have the power within to HEAL!
It’s a cell thing!

* Eye Catching and Impressive Packaging, but What’s REALLY Behind
the Plastic? What is a “natural additive”? Where do MSG’s
and Neurotoxins come from? Are they bad? What do pesticides,
growth hormones, chemicals, sweeteners and food colorings all
have in common? What is meat glue? Come discover what is REALLY
in your food and what these sometimes deadly combinations can do
to your HUMAN BODY. You won’t believe what you eat, and what
industry secrets you will learn……. the food markets dirty
little secrets EXPOSED.

* Skin Brushing for Elimination! Skin Brushing improves the
appearance of your skin, stimulates blood circulation and the
lymphatic system, and greatly enhances toxin elimination.
Discover a secret that can help you lose weight, look great and
enjoy wonderful health and spider vein free legs! Come learn the
how, when and why of skin brushing, and find out what this simple
technique has done for others. This class will really open your
eyes (and cells) to elimination.

* Sweet DECEPTIONS A look at the dark side of artificial
sweeteners, sugars and the real deal with “healthy
sweeteners”. This is a great class in understanding where all
sweeteners come from. If you have a sweet tooth, have suffered
from Candida, cancers or any illness or dis-ease, this is a must
attend class because….all dis-ease thrives on sugars!
Artificial sweeteners are dangerous; learn why to avoid them and
WHY they are still on the market. What sugars are the best? Come
learn!

* Skin Care You Can EAT! Join us as we share with you how to make
skin care products using ingredients from your own kitchen. Skin
needs to be cleansed, hydrated, and nourished. Learn how simple
ingredients can give you soft, moist and silky smooth skin. Learn
about sun protection, skin lotions, and at home remedies you can
use with no fear! 60+ % of your breathing is done through your
skin – learn to breathe through the skin without chemicals! (A
MUST for anyone with skin! That’s you!)

* Healthy School and Office Lunches! Bring the kids and TRY GREAT
HEALTHY FOOD! This class always has outstanding response. Easy
foods, easy snacks, and easy health! NO lunchables served here I
am afraid! Learn how to prepare “fast food”, tasty lunches,
healthy snacks and why you should eat them. Healthy foods have
helped thousands of children drop their ADD and ADHD labels and
improve the symptoms associated with autism. Why? YOU ARE WHAT
YOU EAT!

* Enjoying a Gluten Free Diet! Yes, there is life without gluten!
Come enjoy an evening of how-to-cook gluten free and enjoy the
company of other gluten free families. What flours can you bake
with? What noodles, cereals, breads and crackers can you use?
How do you enjoy a party or evening out? Where does gluten come
from anyway? Learn about the gluten free lifestyle as well as
the corrupt marketing and “food” products that carry the
label Gluten Free. Don’t be deceived, all gluten free is NOT
created equal!

* Rejuvenation Through ELIMINATION! What happens to your body when
you eat the wrong foods? How can you remove the residue from the
mistakes of the past? Can you feel younger and have more energy?
In this class we'll discuss fasting, juicing, and herbal
cleansing. Bring your enthusiasm and your questions! Let’s
CLEANSE those bowels using natural and organic ingredients…no
chemicals here!

* KIDS TEACHING KIDS About Healthy Living and Healthy Food!
Come watch a real live seven year old eat sorrel, cabbage,
cucumbers and green beans! Lilly (8) is going to make her famous
Italian salad for you! Rose (10) will amaze you with her insight
into living enzymes and the elimination system, Julia (15) will
give an entertaining presentation into the world of healthy
living. They will delight you with tales of living food
cures and benefits, as well as explain actually eat LIVING FOOD and
HUMMUS to amaze all and explain what they eat at the school cafeteria!
This class is a class you sure don‘t want to miss!
LOTS of snacks and entertainment!

* HOW to EAT CHEAP! Yes, you CAN eat healthy, organic, and
delicious foods while spending LESS than you do now! Come see
meals made on a dime…literally (perhaps a few dimes) and learn
where your money really goes when you purchase food. This class
is ideal for penny pinchers and for those interested in or
currently making lifestyle changes, but are afraid to because
they are worried it may cost too much. Come be surprised at what
lurks at the grocery store…..

* Root Canals, Implants, Mercury and Night guards: The MOUTH
REVEALED Join Dr. Brandt Bower as he shares with us his insight
into healthy oral care. Learn how diet and nutrition affect
your teeth. How are toxins stored in the body and can they
really cause havoc during a root canal? Can ill health be traced
to the mouth? Bring your questions and come prepared for answers
from our all-time favorite health conscious dentist!

* Non Toxic Cleaning What toxins are you bringing into your home
in the form of cleaning agents? Learn what chemicals are in your
products, and how they can impact the health of your home. What
are natural ways to clean your home? What products are safe to
use? Can you make laundry soap that works? Glass cleaner? Sink
scrub? Toilet scrub? YES! Learn what hospitals in Europe use
that costs pennies per gallon. Discover how to safe money, safe
your health and protect the environment all from one class!

* Harvesting Seeds and the GARDEN! Have you ever wondered what
to do with the seeds from your plants….or where those seeds ARE
in your plants!! Come learn from the experts how to save and
reseed your garden for next year! We will focus on plants and
vegetables, so come with pen and paper!

* Preparing for Tomorrow: Long Term Food Storage and Disaster
Preparedness Overview Learn to store grains, beans, sugars and
food for dozens of years. See man made water purification
systems and commercials units as well, learn safe room
preparation and how to make a 72 hr kit for your family. Come
learn the steps to preparing YOUR home for unseen future events.

* How to make the change without losing your mind! Interested in
Going Raw? Becoming Vegan? Eating Vegetarian? Having difficulty
knowing where to start? Come taste a variety of easy foods and
enjoy learning daily meal combinations to help ease the
transition from your SAD diet (Standard American Diet). We will
offer our family’s trials, observations and successes to help
you become the healthy, energetic and vibrant person you desire
to be!

* Vegans, Vegetarians, Raw Food, Gluten Free, Dairy Free, High
Protein and Blood Type Diets…..would someone PLEASE explain the
DIFFERENCE! Interested in Going Raw? Becoming Vegan? Eating
Vegetarian? Having difficulty knowing where to start? If you are
confused by the many terms regarding diet, come enjoy a bird’s
eye view of all of them we know! We will explain in non-bias
terms the differences, the pros and cons of each way of eating.

* Love & Passion! Join our team as we present a seminar
on…..love! Desiring it, appreciating it, enticing it, and yes,
making it! (no funny stuff, don’t worry. We’ll keep it rated
PG…almost…) From herbs to oils, foods to drinks, let us share
with you different natural ways to develop passion in your lives.
This is a very appropriate class for couples, but heck, there
will be plenty of singles too!

* ADD and ADHD Signs, symptoms and natural ways to control this
concern. Come learn how the natural world takes a holistic
approach to working with children and adults who deal with ADD
and ADHD. Having worked with countless people to help ease and
eliminate the symptoms, we have learned much and get excited to
share!

* THE RAW KITCHEN! Join us to learn how easy it is to set up and
work in your raw, healthy, FULL OF LIFE kitchen! Learn the
recommended basic equipment, the simple techniques, and the
why’s and how’s of some easy fast recipes. Come with mouth
watering taste buds for GREAT LIVING FOODS! Raw foods are living
and life promoting (i.e. raw fruits and vegetables, sprouts,
sprouted grains/seeds/nuts, and foods dehydrated under 108
degrees) and they taste delicious! No dairy, meat or gluten!

* VITA-MANIA! Vitamins, and Supplements EXPOSED Do we really need
vitamins, minerals and supplements? What is the difference
between synthetic and whole food vitamins? How are vitamins and
supplements made? Why do some supplements cause an upset
stomach? WHAT does each vitamin do for your body? Join us for an
in-depth look into the vitamin world, and what benefits they can
offer.

* Cleansing: The Hidden Risks, and the Hidden Healings Learn about
colonics, skin brushing, juice fasting, liver flushing, saunas,
kidney flushing, blood stream and heavy metal detoxing. We will
describe how cleanses work, and how some of the cleanses can harm
the body, while other promote inner health. What commercial
cleanses work and which ones don’t? Come learn how the body can
cleanse naturally. Cleansing: The Good, The Bad and The Ugly!

* Your pH – The Simple Health Detection That can Change your LIFE
Discover how countless thousands of people have reversed their
poor health and dis-eases by watching their bodies pH. A high pH
can bring near perfect health within reach of anyone. Learn what
foods increase the bodies pH, what foods to avoid or limit, and
how to test and maintain a healthy pH for LIFE!

* Gardening 101-1001 How to enjoy an organic garden! What healing
herbs to cultivate, what easy vegetables to plant, and how to
compost. If you think gardening is scary, let us walk you
through planting in both pots or in your backyard. There is
nothing better than fresh veggies and herbs from the garden!
YUM! Plan that garden now, and start your plants indoors today
for healthy vibrant produce tomorrow!

* Anatomy 101 Come learn all about your: gall bladder, lungs,
colon, thyroid, tonsils, appendix, pancreas, kidneys (&
stones), prostate (girls, you can listen even though you don’t
have one), stomach (acid reflux), and ANYTHING else you want to
learn about! This is a question and answer period that may NEVER
end! (Literally…..) Find out how they all work in UNISON
creating an AWESOME machine – YOU!

* Raw Breads, Crackers and Chips Create breads made from LIVING
ingredients! Enjoy almond date bread, carrot cake bread, down
home bread, rye breads and ginger breads. Learn to make crackers
from all raw ingredients too! All breads, crackers and chips are
dehydrated under 108 and never baked so all enzymes are alive and
kicking! And you will be too! Come taste the raw difference!

* Soups, Stews and STEWPS! Soups as easy as 1-2-3! Learn how to
make veggie soups, meat soups (made with local meats), and
stewps! (Not quite a stew but thicker than soup!) Learn why Miso
is Karen’s favorite base for ALL soups, and learn how to avoid
MSG (all 30+ kinds) while still creating a yummy meal. Creamy,
stock, grain and raw living soups covered too!

* The Wonderful World of Wheat! Perfect Fresh Tortillas,
Blender-in-a-Minute Pancakes, Cracked Wheat Cereal, and of
course…BREAD! We will start by grinding our very own flour and
then show you what to do with it! Learn how to sprout wheat and
grow wheat grass as well.

* Spice up Your Kitchen! Have you ever made a dish and then
wondered what it was missing? There was just….something
missing. The answer is SPICES! Come Taste Garam Masala, Miso,
Curry, Cumin, Simmering Sauces and an array of spices; and learn
how and when to use them in your dishes! Spice up your kitchen
and your life every day!

* BEAN HEAVEN! Come enjoy nutrient packed beans! Learn how to
cook them from scratch (Very Easy) and then what to do with them!
Bean Vegetable Burgers, Fresh Hummus, Bean Soups and
Salads…..yum! (Mythbuster: Real beans don’t give you gas!)

* Making Rice and Living Nut Milks: 1,2,3! Nut milk is a FAVORITE
in our home. Almond, cashew, brazil and other nuts make a
fantastic substitute for dairy, and have NO cholesterol, no
lactose, no hormones or antibiotics….just great nutrition! Use
nut milks for all your baking, smoothies and even banana ice
cream!

* Raw Salads and Sides The VERY best vegetables are ones not
cooked! Come enjoy fresh salads and side dishes flavored with a
wide variety of dressings and spices to entice everyone’s taste
buds. Enjoy a YUMMY class taking your salads OUTSIDE the box!

* Raw Granola and Raw Bars Enjoy the incredibly delicious tastes of
soaked and sprouted nuts, seeds, grains, and a variety of dried
fruits all mixed up, smooshed out and dehydrated leaving you with
a living enzyme packed snack your friends will envy! YUM!

* Juicing 101-1001 Enjoy a class on juicing for life! From
breakfast drinks to juice fasting, discover how the high nutrient
levels of fresh juicing can help you detoxify. What is the
difference between a centrifugal and a gear juicer? Is there a
way to juice without the mess? What does carrot juice taste like
and why is it so healthy? Can I really make wheat grass juice?
How do I make a vegetable juices and V8? How do you feel living
on Juice? Find out from those who live this life style!

* Great Groovy Grains! Come feast with us and learn how to cook
with millet, oats, barley, rye, buckwheat, quinoa, rice (not the
minute stuff…), cornmeal, wheat and teff! This is a terrific
class and you will LOVE how these grains tickle your taste buds!!
Spices are a wonderful addition to all grains, so we will spice
them up into pilafs too! Besides the incredible nutritional
benefits, discover the real reason Romans ate their grains!
Roman Meal was chalk full of GRAIN!

* LIVING Granola and Raw Bars Enjoy the incredibly delicious tastes
of soaked and sprouted nuts/seeds/grains, fantastic raw granolas,
and a variety of dried nuts and fruits rolled up, pressed and
dehydrated leaving you with a living enzyme packed snack your
friends will envy! YUMMY Snack Time! No dairy, meat or gluten!

* Cooking with Fresh Herbs Fresh herbs are WONDERFUL in everything
from pancakes to rice dishes and beans. Learn what herbs to use
with what foods, herb-combinations, cutting/using/drying herbs
and most importantly…..what herbs you like so you can plant
them in your garden! YUM!!! To herb infinity and beyond!

* Preserving the FRESH World Find out what to do with the abundance
in your garden! Learn the basics of freezing vegetables and
making and canning: apple sauce, grape juice (a FAVORITE of
Karen’s), fruit roll ups, pickles, fruits and tomatoes. Learn
about water bathing and how to use a pressure cooker. YUM!

* Mexican Foods……GONE RAW! Taste Them Come to LIFE! Come enjoy
a taste bud FIESTA! Limegaritas, fajitas, delicious taco
“meat”, salsas, “refried beans”, guacamole, cilantro
pesto and sour “cream”! No dairy, meat or gluten! Now, there
is one warning….drive slow! The recipes you learn are sooooo
delicious you might speed getting here!

* Healthy Food Made Easy - 1 2 3 DINNER! Fast foods are sitting in
your kitchen and you don’t even know it! Come learn how just a
few hours of preparation can provide a kitchen FULL of ready to
go lunches, dinners, snacks and breakfasts for a week. You do
have time to eat healthy….find out how!

* Sauces, Dips and PERFECT Dressings Now THIS is a tasty class!
Learn to make all of your dressings guilt-free! The only
additives are fresh ingredients from your kitchen. We will make
living dressings, dips and delicious quick sauces. Our blender
will get a great work out and SO WILL YOUR TASTEBUDS! No dairy,
meat or gluten!

* Living Breads, Tortillas, Crackers and Chips Create these wonders
from raw LIVING ingredients! Enjoy almond date bread, carrot
cake bread, rye breads and multigrain breads and tortillas. All
breads, crackers, tortillas and chips are dehydrated under 108
degrees and never baked so all enzymes are alive and kicking!
Taste the living food difference!

* Pie MANIA! From fresh baked pumpkin pie to living pecan pie
recipes – learn the tricks of the trade! Easy pie crust done
in minutes, perfect banana cream, yummy fruit and perfect raw
apple spice pie YUM! Could there be a tastier class?

* Holiday Dishes–From Wassail to Stupendous Salads! Holiday
dishes that smell and taste the part. Use spices to freshen the
holidays from hors d’ oeuvres to drinks. Terrific traditional
and raw stuffing recipes, tasty meat tricks, delicious herbed
vegetables, perfect salads, spicy traditional and raw mashed
potatoes, and WONDERFUL Wassail and spiced cider! This food may
inspire us all to go caroling!

* Making PERFECT Bread Bring your bread pan and make your very own
loaf of bread! Learn how easy it is to mix, knead and form a
loaf. Make seeded herb bread, cinnamon raisin bread, or just
plain yummy wheat bread. This is a terrific class that empowers
you. You CAN bake a perfect loaf of bread! Bring home the bacon?
Nah, bring home the bread!

* Blender MADNESS! Enjoy a fast moving,
try-a-bit-of-everything-from-the-blender class! From nut milks to
ice cream to raw dressings, smoothies and sauces, come discover
what is possible with that kitchen appliance under your counter.
YOU WILL NEVER look at YOUR BLENDER the same! All raw,
delicious, gluten free, and dairy free GOODNESS.

* Your Daily Bread (raw bread that is!) - Raw Food Meal Planning
101. Enjoy breakfast lunch and dinner with us as we explore the
numerous meals for anyone just starting on a raw food journey to
those who enjoy a full raw food lifestyle. A raw food lifestyle
consists of 75% living foods. We will also look at the best
choices for that 25% you may wish to enjoy cooked! Enjoy raw
food health AND keep your sanity – come learn how!

* The EXCITING and Healing Raw Yoga Lifestyle: Come learn how to
achieve an ease-full body, peaceful mind and radiant health with
the emergence of two elite body sciences. Discover why Raw Food
and Yoga is the fountain of youth! Wear your comfortable clothes
if you wish and join Chad for fresh air and Yoga Basics in The
Gardens!

* Herbs for LIFE Part 1 Join Chris and Joy from Herbal Symphony for
an in-depth look into the world of herbs! You will receive
books, handouts and more information than you can fit into your
memory bank. If you don’t believe me, than you haven’t heard
Chris speak yet! Join our herbalist/engineer/mad scientist Chris
as he explains how to use herbs to heal, build and cleanse. Two
classes / $165.00 one class / $110.00.

Herbs for LIFE Part 2 Join Chris and Joy from Herbal Symphony for
part two of an in depth look into the world of herbs! Join our
herbalist/engineer/mad scientist as he explains how to use herbs
to heal, build, and cleanse. If you thought you learned
everything at Part 1…….think again! These classes have
wonderful reviews. Don’t miss part two of the two part series!
Two classes / $165.00 one class / $110.00

* Self Healing – Life Without the Pharmacy What do we keep in our
healing (aka medicine cabinet.) cabinet? Learn what tinctures
are and how they are made. Garlic, Echinacea, Cayenne,
Elderberry, Oregano, and other life promoting herbs are the way
to go! An ounce of prevention is worth a pound of cure! What
homeopathy do we recommend? Come find out how we have healed
EVERYTHING! (so far….) Basic kits will be available for
purchase providing big savings - no pharmaceutical co pays!

* Healthy Ideas with Essential Oils Join us in welcoming Pat
Molter, an accomplished aromatherapist, in teaching us the
benefits of Essential Oils! Do you know that many common ailments
can be eased and relieved using essential oils? Oils applied to
the temples can ease migraines, ease tension, & even stop
cravings! Oils used through inhalation can ease coughs and open
airways. Breathing easy is just that with Essential Oils! We love
oils and YOU WILL TOO after this class! NOTE: Nature’s Garden
does NOT recommend taking Essential Oils internally – discover
why!

* Healing with Herbs Part 1–The Exterior Warts, acne, fungus,
skin abrasions, infections, skin cancers, cuts and open wounds.
How did they get there and how do you heal them? Well, that’s
why we’re offering this amazing class! Come learn to heal with
herbs. “Let food be your medicine and medicine be your food”
– Hippocrates 400 B.C.

* Healing with Herbs Part 2–The Interior Rebuild that colon, fix
that thyroid, ease and eliminate arthritis, kick cancer cells,
lower your blood pressure, and minimize and stop diabetes! These
ailments and more – BE GONE! HERBS WORK! Find out WHY!
Herb Walk and Talk – Learn the talk while walking the walk!
Take a walk on the wild side of the fence! Pick & name herbs
and find out their medicinal uses. You can pick weeds and eat
them. Herbalist Chris has great insight and a lot to share about
his favorite…..weeds!

* Diabetes, Heart Conditions and Blood Pressure Our bodies are
AMAZING and designed to live a healthy life! Energy, good
circulation and great health ARE within each of our reach!
Please join us as we take a simple-yet confounding look at our
body and how it really works. Can we heal from debilitating
dis-ease? YES! Come learn how food MATTERS.

* Controlling Appetite, Cravings and Weight with Herbs and
Essential Oils – Join our herbalist and our aroma therapist as
they present a great class with the tools you need when
overcoming eating habits! Habits just need to be broken, and
they have some great insights on holistic helps to do just that!

* Herbs for Immunity! Protect your Health! Boost your immunity,
build your immune system and protect yourself from illness. Come
as we explain what tinctures are and how they are made, capsules,
isolates, and how herbs HEAL and protect! Garlic, Echinacea,
Cayenne, Elderberry, Oregano, and other life promoting herbs are
the way to go! An ounce of prevention is worth a pound of cure!



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