Smoothies, Classes, DISCOUNTS!

This Week’s Classes!

TONIGHT: TUESDAY – Living with ENERGY! Come enjoy a 90 minute presentation that will put YOU back in charge of your HEALTH! Learn about the colon, the liver, the immune system, proteins, minerals and what impact food has on it all! From cells to energy, this class will make you rethink many things you have been taught about “health”. Veggie Protein Drinks afterwards! $20.00

THURSDAY - Blender MADNESS! Enjoy a fast moving, try-a-bit-of-everything-from-the-blender class! From nut milks to ice cream to raw dressings, smoothies and sauces, come discover what is possible with that kitchen appliance under your counter. YOU WILL NEVER look at YOUR BLENDER the same! All raw, delicious, gluten free, and dairy free GOODNESS. Cost $15.00 Have a request? JUST EMAIL!

!!EXCITING DISCOUNTS!! Wednesday May 18th and May 19th

Ms. Tiffany is a new therapist here at Nature’s Garden Wellness Center. She has been trained for months by our wonderful Nurse Teresa Lopez. We would like to offer discounts this week only!

Wednesday and Thursday: Medicupping treatment 1 hour for $ 40.00 (savings of 20.00!) This treatment is well known for having immediate effects on scars, post surgery, stretch marks, varicose veins, cellulite, assisting with weight loss and surgery, releasing tightly contracted muscle tissue and much more.

Or you may like to take advantage of this GREAT OFFER!! Our Rejuvena (a facial that creates a face lift) 30 minute session for $20.00 (savings of 10.00!)

Please call today for this great offer. You can reach us at 262-629-4301, Debbie will be happy to assist you! COME IN AND MEET OUR TIFFANY!

NEW ITEMS

Organic Dried Pineapple
Organic Dried Prunes
Organic Dried Mango
Organic Yellow Pear Tomatoes
Organic Green Onion Bunches
Drink Cooler by Check Out!
More NEW Organic Spices

Hundreds of Organic Vegetable Plants grown with Worm Castings come this week!


SMOOTHIE TREATS!!

QUICK ALMOND MILK

This easy almond milk keeps 4-5 days in the fridge. If you want chocolate or strawberry milk, just follow below directions!
Plain Almond Milk
3 cups water
2 ½ frozen bananas
3 tb raw almond butter
1 tsp vanilla
5-6 dates or other sweetener (optional. Can be unsweetened!)
Enjoy and Store in fridge!


For CHOCOLATE Almond Milk:

Pour 1 ¾ cup milk into blender
Add 1 heaping TB cacoa
Blend through smoothie cycle


For STRAWBERRY Almond Milk:

Pour 1 ½ cup milk into blender
Add ¾ cup frozen strawberries
Blend through smoothie cycle

BLUEBERRY VANILLA KEFIR SMOOTHIE

2 organic frozen bananas
½ cup coconut kefir OR
½ cup of organic coconut milk OR
¼ cup coconut milk powder
2 tbsp organic flaxseed meal or hemp seeds
½ tsp cinnamon powder
1 tsp organic vanilla
¾ cup frozen organic blueberries
1 cup milk (more or less depending on desired consistency)
Place all ingredients into blender. Adjust setting to high speed and blend until all ingredients are thoroughly mixed. Pour into tall beverage glasses and enjoy.

THICK & RICH PEANUT BUTTER COCOA SMOOTHIE

2 organic frozen bananas
1 cup coconut kefir OR
1 cup of organic coconut milk OR
½ cup coconut milk powder
2 tbsp organic peanut butter (can use almond, walnut or cashew butter)
2 tbsp organic flaxseed meal
2 ½ tbsp raw caco powder
2 tsp organic vanilla
1 cup milk (more or less depending on desired consistency)
Place all ingredients into blender. Adjust setting to high speed and blend until all ingredients are thoroughly mixed. Pour into tall beverage glasses and enjoy.


Tomatoes
Mexico Midget
Yellow Plum
Purple Plum
Amish
WI 55
Nebraska
Red Brandywine

Veggies
Kale
Cabbage
Brussels sprouts
Broccoli
Kohlrabi
Pepper Varieties
Egg Plant Varieties
Muscha mix lettuce

Herbs and Spices
Chives
Oregano
Lovage
Sorrel
St John’s wart
Comphrey
Basil
Purple Basil
Parsley
Rosemary
Yarrow
Thyme