Garden Buzz and more RECIPES!

GARDEN BUZZ...It's so refreshing & full of ProBiotics!!

I think we just found a replacement for all the yogurt lovers out there!
It's gluten free, dairy free, soy free, naturally low in sugar, fat free, and low calorie, oh yeah and NOT pastuerized like yogurt (no live probiotics there!!)

Enjoy Tula's RAW & LIVING Coco-YO (like yogurt) and CocoKefir drink!

Benefits include:
• Promotes healthy microflora ecology in the G.I. tract
• Reduces sugar cravings
• Contains valuable nutrients such as potassium, magnesium, and manganese
• Increases energy and overall feeling of good health

The founders of Tula's CocoKefir have an inspiring story with one of their twin daughters dealing with intestinal issues, her name is Tula, so they created this company dedicated to providing fermented food products of the highest quality that help enrich people’s lives, especially those suffering from gastrointestinal issues. Additionally dedicated to promoting biomedical
approaches to healing, to the growth and development of its employees and owners, and to responsible stewardship of the Earth’s resources.
Read for more information on Tula's Kefir at www.cocokefir.com

Come and get your bottles at the store, Try our NEW addition: CITRUS CocoKefir (tastes so good, you will want to drink the whole bottle...but don't as it will upset the GI tract and make you runny to the bathroom!) Use PORTION CONTROL !!

RECIPE: (if want to make your own dessert quick!)
1 bottle CocoKefir or jar of Coco-YO
ADD fresh squeezed organic lemon and lime juices= It's KEYLIME PIE in a bottle!


WHAT'S FRESH IN ZuZu's COOLER SECTION:
* Strawberry Sunshine Smoothies
* Promanade Salads with Gotta Have It Salad Dressing
* Quinoa Salads (with fresh veggies mix)
* Red Pepper Hummus (goes well with chips & veggies!)
* Red Zesty Sauerkraut (it's a zinger!)


STORE SALES~ with recipes included down below!
* Organic Corn on the cob $.49/ear
* FREE Bok Choy with any produce purchase

RECIPES using Bok Choy:

Marinated Bok Choy Salad~
A quick, easy and super yummy asian salad! Compliments of goneraw.com

2-3 Bok Choy
1/4 c sesame oil
1 tbsp nama shoyu or wheat free tamari
1 tbsp apple cider vinegar
1-2 tbsp fresh squeezed orange juice
1-2 tsp lime juice
1/2 tsp fresh ginger, minced
optional:
1 garlic clove, minced
shredded carrots, cherry tomatoes or other vegetable
1 tsp toasted sesame oil (not raw)

Preparation: Using bok choy, cut the stems to about 1 inch, keeping the leaves whole add all to a bowl. Combine marinade ingredients in a jar and shake well.
Pour dressing over bok choy and serve immediately or marinate for 1-2 hours to let the bok choy soften. Keeps in refrigerator for up to two days.


Bok Choy Corn Cilantro Salad
2-4 heads bok choy
1 bunch cilantro
4 cobs fresh corn
1 tbs. flax seed oil
1 tbs. cumin
1 tbs. oregano
1 tsp. garlic powder
1 tsp. sea salt w/sea vegetables mixture
Juice of 1 lime
PREPARATION:
1) Chop bok choy and cilantro in food processor with chopper blade,
then transfer to large salad bowl.
2) Cut corn off of cobs and add to salad
3) Add remaining ingredients to salad and toss together thoroughly...
4) Enjoy!

For those of you that love UTUBE videos, here's my favorite Juice Man & Raw Food Chef,
Dan McDonald, The Life Regenerator making the salad!!
(Warning!: he does like to create without a shirt on, so please don't take offense...
he's an example of vibrant health!!)
 http://www.youtube.com/watch?v=oolCJm_xMHc


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KAREN'S ENERGY!
http://www.facebook.com/KarensEnergy

VIBRANT LIFE VIBRANT CHILD
https://www.facebook.com/pages/Vibrant-Life-Vibrant-Child/148939221792907

NATURE'S GARDEN HEALTH CENTER
 https://www.facebook.com/pages/Natures-Garden/95620037040?sk=wall